Bring more clarity, calm,
and compassion
to life
Why practice mindfulness?
Mindfulness is moment-to-moment awareness of our inner and outer experience with acceptance, curiosity and non-judgment. Practicing mindfulness is a foundation for reducing stress and increasing happiness and resilience.
Mindfulness helps us to experience other people and the world with more immediacy and aliveness. We can be more fully present for and compassionate with friends and loved ones, more focused during meetings and for work tasks, more aware of our emotional and physical needs.
Mindfulness practice quickly brings insights into habitual ways of thinking and behaving, empowering us to make healthy changes and respond wisely to challenges.
Benefits of practicing mindfulness—for as little as 12 minutes per day—documented in research studies include improvements in focus, physical and mental health, relationships and productivity, and increased life-satisfaction.
Mindfulness-based Stress Reduction
A popular 8-week program for those who want to learn how to practice mindfulness to promote wellbeing and better manage stress.
Mindful Self-Compassion
In this 8-session course, learn practices that help you increase self-compassion and soften the inner critic. New class: Starts Tuesday Nov. 7
Mindfulness Coaching
One-on-one coaching for establishing or deepening your mindfulness practice, tailored to your needs and schedule. Offered online or in person.
Mindful Leadership & Employee Programs
Custom-tailored mindfulness programs to enhance executive and employee wellbeing.
Meet Our Founder and Lead Teacher
Cornelia Kip Lee
“I do this work because I’m passionate about helping people live happier, healthier and more creative lives.
I enjoy giving people tools for reducing stress, for increasing clarity, productivity and self-awareness, for cultivating kindness for themselves and others, and for grounding in their bodies in the present moment.
I teach from the perspective that ‘there is more right than wrong with us’.
Mindfulness has helped me bring a clearer mind and more receptive heart to whatever is happening day-to-day.”
“I do this work because I’m passionate about helping people live happier, healthier and more creative lives.
I enjoy giving people tools for reducing stress, for increasing clarity, productivity and self-awareness, for cultivating kindness for themselves and others, and for grounding in their bodies in the present moment.
I teach from the perspective that ‘there is more right than wrong with us’.
Mindfulness has helped me bring a clearer mind and more receptive heart to whatever is happening day-to-day.”
Meet Our Founder and Lead Teacher
Cornelia Kip Lee
