Mindfulness-Based Stress Reduction (MBSR)
The next MBSR class will be scheduled for early 2024, in an interactive format via Zoom and/or in person. Please contact me to indicate your interest and be notified as soon as it is scheduled.
Description:
During this 8-week experiential program, participants learn mindfulness meditation and other practices that increase present-moment awareness and help develop emotional intelligence, clarity and peace of mind. Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, it is an internationally acclaimed program with an extensive body of research supporting a wide range benefits for physical and psychological health.
During the course, you will learn a variety of formal and informal practices for cultivating mindfulness. You will explore practical applications of mindfulness that will give you greater self-awareness and help you meet all life experiences (including times of stress, pain and illness) with more ease, confidence and resiliency. The course is designed for adults and is conducted in a safe, supportive environment. By the end of the program, MBSR participants typically report experiencing less stress; more self-kindness and compassion; and positive shifts in attitudes, behaviors and relationships.
Location:
Online via Zoom.
Program tuition:
Sliding scale: $250–$450, based on what you feel you can afford. I try to make my offerings as accessible as possible. To make other arrangements, please contact me.
To register:
Description:
MBSR is an 8-week experiential program that teaches mindfulness meditation for increasing present-moment awareness and cultivating greater acceptance, clarity and peace of mind. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, it is now an internationally acclaimed program with an extensive body of research supporting a wide range benefits for physical and psychological health.
During the course, you will learn a variety of formal and informal practices for cultivating mindfulness—including sitting meditation, body scan meditation, and gentle, mindful yoga. You will explore practical applications of mindfulness that will give you greater self-awareness and help you meet all the moments of your life (including times of stress, pain and illness) with more ease, confidence and resiliency. The course is designed for adults and is conducted in a safe, supportive environment. By the end of the program, MBSR participants typically report experiencing less stress; more self-kindness and compassion; and positive shifts in attitudes, behaviors and relationships.
Location:
Online via Zoom.
Program tuition:
Sliding scale: $200–$400, based on what you feel you can afford. I try to make my offerings as accessible as possible. To request tuition under $200, please contact me.
To register:
