Mindfulness Coaching

I offer individual coaching in the practice of mindfulness for beginners as well as more experienced practitioners.

Are you interested in learning mindfulness meditation, but want an individual teaching approach tailored to your needs and schedule? Or perhaps you want to re-establish a regular practice and get help responding to challenges. Or maybe you  want to deepen your understanding and application of  mindfulness teachings.  

Individual Mindfulness Coaching can help you:

  • Start, re-establish or deepen your practice of mindfulness meditation
  • Relax and feel calm
  • Diminish worry, rumination, and self-doubt
  • Increase awareness of unhelpful patterns of thinking, behaving and reacting
  • Decrease procrastination and avoidance
  • Let go of circumstances outside your control
  • Improve focus and productivity
  • Strengthen willpower and decision-making
  • Improve your connection with others

Contact me
for more information or to schedule a free 20-minute introductory session.